Our gut has probiotic bacteria that need healthy prebiotic fiber to survive, thrive, and keep us healthy.
Lentils are a wonderful source of prebiotic fibers! Make sure you consume at least 1/2 cup daily! 😋
Fermentation is a biotechnology food technique developed by ancient cultures. This timeless process enhances the functionality, nutrition, flavor, aroma, and texture of foods. It enriches foods by producing organic acids and removing endogenous toxins. Fermentation converts raw food into digestible products by activating probiotic bacteria beneficial to gut health.
The traditional process lasts over 24 hours and uses whole grains, lentils, beans, vegetables, herbs, and spices. To learn more check out our FAQ page!