Seasoned dietitian and culinary nutrition specialist Deepa Deshmukh answers all of your nutrition-related questions, exploring the ways that you can make healthy eating habits easy, flavorful and fun. Advice for making sustainable lifestyle changes, simple-yet-delicious recipe ideas and interviews with wellness experts are all fair game on this holistic health podcast.
Podcast updated weekly.

1/23/20 - Eating Frozen Part II - Frozen Fruits

1/15/20 - Eating Frozen Part I - Frozen vegetables... are they better for you?

1/1/20 - Why you should eat organic

12/22/19 - How to curb hunger and flavor up a stir fry

12/11/19 - How much protein do I need?

12/11/19 - Superfruits, Staying Consistent, and rice pilaf