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Testimonials

Testimonials for Health Transformation Programs

I’m very happy with the program. At this time I’ve given up sugar completely, have no cravings for ice cream, Mithai, or candy. Also, no cravings for fried things like chips, packaged snacks, etc. No longer eating packaged yogurt, thank you for your feedback on meal logs. My weakness was candy and chips, sweet and salty stuff. After getting on the plan and following the recommended food definitely helped manage my cravings. Thank You 🙏🏽 I also reached out when I was not feeling well and received meal ideas to get well and not fall off the wagon.

Namita S.

I would like to say thank you to Nutritionist Deepa for helping me to start new journey to achieve my health goals of to lose weight and have energy. Participating in the program has led to eating correctly, learning innovative cooking techniques that allowed me to lose 10 pounds in 3 weeks without being hungry or spending a lot of time in the kitchen preparing meals. I am also enjoying the special recipes and informative videos.

Inga B.

Weight loss program participant

I see overall good improvement in my health, feeling better energy, sleep better, improvement in joint pain, weight loss too. I see 4-5 lbs of weight loss in 3 weeks. The meal plan fits my Indian food habits and taste! The videos and handouts are helping stay on track and also motivating.

Niranjan S.

Last 3 weeks have been interesting, I am new to this type of program, done weight watchers for years but never saw reductions in cravings, relieve constipation and feeling full like this program. Lost 3 lbs or so in 10- days. Videos and handouts are helping me learn and stay on track. I am enrolled but it is also helping my wife to lose weight.

Brett B.

Diabetes program client

Testimonials for Meal Plans

I have been going to Deepa since September and I have been able to lose 31 lbs. I have been able to make significant changes in my diet that have helped me become happier and more successful with losing weight. Having Deepa as a resource has helped me get recipe ideas and encouragement to keep going. I am extremely grateful for decision I made to go to her.

Estela G.

Deepa has been supportive in my recovery and has helped me maintain my veganism throughout. She also respects my holistic approach to recovery and that’s something I really appreciate.

Mick S.

Deepa is a wonderful person and a wonderful dietitian who genuinely cares about the health of the people she takes care of. I have type 1 diabetes and with her help I am feeling more in control and full of more energy! My problem was always inconsistentcy with meal planning and finding the right meals or even going out to get the ingredients! But working with her helped me stay on track and set a stable healthy diet. Diets may sound scary to certain people, but taking one step at a time and with help, it makes it easier to get and stay on track even if you may have your off days. Deepa is very willing to help out in any way she can and to get over the humps or difficulties and work with you to be the best you you can be!

Alex P.

Samantha Sutton Testimonial

Wendy Vandehei Testimonial

Get 3 Weight Loss Starter Recipes

It’s easy to start the weight loss journey, it’s hard to stick with it. If you’re looking for reliable recipes that are nourishing and delicious, look no further. Here are 3 weight loss-friendly recipes!

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Get 3Crave Busting Recipes

Cravings can break even the most iron-clad diets. Unhealthy foods are everywhere, and the temptation can be overwhelming. Rather than avoiding, use these 3 crave busting recipes to satisfy your cravings the right way.

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Get 3Immunity Boosting Recipes

Boosting your immunity starts in the kitchen. Check out these 3 easy, nourishing recipes to start boosting your immunity!

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